Jonas Wängberg
1972 • Enköping

Årets sista långpass

Lördag 29 december 2012 08:34

Löpning - Ultrapass
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Fin tur runt norra Stockholm. Stängde av klockan vid lunch men inte vid kortare stopp.
60,79   km
Distans
6:49:05
Tid
6:44   min/km
Snitt
Asics Gel DS Trainer 17
Total distans: 
125:02:00
1299 km
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Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km6:196:196:191,00 km
21,00 km6:236:2312:422,00 km
31,00 km6:156:1518:573,00 km
41,00 km6:136:1325:104,00 km
51,00 km6:256:2531:355,00 km
61,00 km6:136:1337:486,00 km
71,00 km6:316:3144:197,00 km
81,00 km6:006:0050:198,00 km
91,00 km6:136:1356:329,00 km
101,00 km6:316:311:03:0310,00 km
111,00 km6:336:331:09:3611,00 km
121,00 km6:336:331:16:0912,00 km
131,00 km7:077:071:23:1613,00 km
141,00 km6:126:121:29:2814,00 km
151,00 km7:017:011:36:2915,00 km
161,00 km5:505:501:42:1816,00 km
171,00 km6:136:131:48:3217,00 km
181,00 km7:257:251:55:5718,00 km
191,00 km6:586:582:02:5519,00 km
201,00 km11:2411:242:14:2020,00 km
211,00 km7:007:002:21:2021,00 km
221,00 km6:136:132:27:3222,00 km
231,00 km6:206:202:33:5223,00 km
241,00 km6:396:392:40:3124,00 km
251,00 km6:486:482:47:1925,00 km
261,00 km6:296:292:53:4826,00 km
271,00 km7:007:003:00:4827,00 km
281,00 km6:476:473:07:3528,00 km
291,00 km6:506:503:14:2529,00 km
301,00 km6:396:393:21:0430,00 km
311,00 km5:585:583:27:0231,00 km
321,00 km6:276:273:33:2932,00 km
331,00 km7:357:353:41:0433,00 km
341,00 km7:297:293:48:3334,00 km
351,00 km6:556:553:55:2835,00 km
361,00 km6:066:064:01:3436,00 km
371,00 km6:406:404:08:1437,00 km
381,00 km7:007:004:15:1438,00 km
391,00 km6:196:194:21:3339,00 km
401,00 km6:156:154:27:4840,00 km
411,00 km6:096:094:33:5741,00 km
421,00 km13:2913:294:47:2642,00 km
431,00 km6:166:164:53:4243,00 km
441,00 km6:176:174:60:0044,00 km
451,00 km6:196:195:06:1845,00 km
461,00 km6:196:195:12:3746,00 km
471,00 km6:266:265:19:0347,00 km
481,00 km6:446:445:25:4748,00 km
491,00 km7:197:195:33:0649,00 km
501,00 km5:555:555:39:0250,00 km
511,00 km5:445:445:44:4651,00 km
521,00 km6:326:325:51:1852,00 km
531,00 km6:176:175:57:3553,00 km
541,00 km6:186:186:03:5354,00 km
551,00 km7:107:106:11:0355,00 km
561,00 km7:097:096:18:1256,00 km
571,00 km6:246:246:24:3657,00 km
581,00 km6:266:266:31:0258,00 km
591,00 km6:536:536:37:5559,00 km
601,00 km6:286:286:44:2360,00 km
610,79 km4:425:556:49:0560,79 km