1985 • Västerås

korta intervall

Lördag 1 juni 2013 12:02

Löpning - Distans
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1 min 30 sek joggvila
4,89 km
Distans
22:30
Tid
4:36 min/km
Snitt
172
Snittpuls
182
Maxpuls

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,27 km1:003:451431:000,27 km
20,09 km0:305:271691:300,36 km
30,26 km1:003:481722:300,62 km
40,09 km0:305:311783:000,71 km
50,25 km1:004:051754:000,96 km
60,09 km0:305:341774:301,05 km
70,25 km1:003:571765:301,30 km
80,09 km0:305:441786:001,39 km
90,25 km1:003:581767:001,64 km
100,07 km0:306:481777:301,71 km
110,21 km1:004:401768:301,93 km
120,09 km0:305:301739:002,02 km
130,22 km1:004:3517210:002,24 km
140,09 km0:305:3417110:302,33 km
150,23 km1:004:2216711:302,56 km
160,08 km0:306:1016612:002,64 km
170,23 km1:004:1716913:002,87 km
180,07 km0:307:0317213:302,94 km
190,24 km1:004:1117214:303,18 km
200,09 km0:305:4317015:003,27 km
210,23 km1:004:2217216:003,50 km
220,09 km0:305:4117316:303,58 km
230,22 km1:004:2817517:303,81 km
240,09 km0:305:2517018:003,90 km
250,24 km1:004:1517119:004,14 km
260,08 km0:305:5917619:304,22 km
270,25 km1:003:5617620:304,47 km
280,09 km0:305:4917921:004,56 km
290,24 km1:004:0517922:004,81 km
300,09 km0:305:3618022:304,89 km