Thomas Isberg
1977 • Enköping

Magasinet 6-timmars

Lördag 22 mars 2025 08:00

Löpning - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
Onödigt kallt vid start , men efter några timmar tittade solen fram. Gick att springa i t-shirt mot slutet. Fixade 5-tempo så nöjd & glad.
72,6 km
Distans
6:00:01
Tid
4:58 min/km
Snitt
140
Snittpuls
167
Maxpuls
180
Stegfrekvens
270 watt
Effekt
226 meter
Total stigning (klocka)

Gilla passet

Gillas av Johnny Gustafsson
Träningspass från
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Linje
Karta
Spara
Visa kartan i helskärmslägeAvsluta helskärmsläge
200 m
Visa rundans höjdprofil Denna funktion är bara tillgänglig för stjärnmedlemmar
Leaflet | Kartdata: Lantmäteriet
Visa karta och diagram större

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:305:301255:301,00 km
2 1,00 km4:214:211499:522,00 km
3 1,00 km4:254:2515314:163,00 km
4 1,00 km5:095:0913219:264,00 km
5 1,00 km4:254:2514723:515,00 km
6 1,00 km4:414:4114428:326,00 km
7 1,00 km4:424:4213933:147,00 km
8 1,00 km5:015:0113838:158,00 km
9 1,00 km4:374:3713942:529,00 km
10 1,00 km4:374:3714447:2810,00 km
11 1,00 km4:404:4014152:0811,00 km
12 1,00 km4:424:4214056:5012,00 km
13 1,00 km4:354:351441:01:2613,00 km
14 1,00 km5:275:271301:06:5314,00 km
15 1,00 km4:404:401401:11:3215,00 km
16 1,00 km4:594:591371:16:3116,00 km
17 1,00 km5:025:021431:21:3217,00 km
18 1,00 km4:284:281481:26:0118,00 km
19 1,00 km4:354:351471:30:3619,00 km
20 1,00 km7:127:121281:37:4820,00 km
21 1,00 km4:304:301481:42:1921,00 km
22 1,00 km4:304:301451:46:4922,00 km
23 1,00 km4:334:331451:51:2223,00 km
24 1,00 km5:005:001381:56:2224,00 km
25 1,00 km5:085:081302:01:3025,00 km
26 1,00 km4:384:381442:06:0726,00 km
27 1,00 km4:414:411422:10:4827,00 km
28 1,00 km4:374:371422:15:2528,00 km
29 1,00 km5:065:061412:20:3129,00 km
30 1,00 km4:354:351422:25:0630,00 km
31 1,00 km4:484:481392:29:5531,00 km
32 1,00 km4:514:511362:34:4532,00 km
33 1,00 km6:246:241272:41:0933,00 km
34 1,00 km4:504:501402:45:5934,00 km
35 1,00 km4:294:291442:50:2835,00 km
36 1,00 km4:384:381432:55:0636,00 km
37 1,00 km4:414:411432:59:4637,00 km
38 1,00 km4:314:311473:04:1838,00 km
39 1,00 km4:404:401433:08:5839,00 km
40 1,00 km4:414:411443:13:3940,00 km
41 1,00 km6:006:001393:19:3941,00 km
42 1,00 km4:464:461453:24:2542,00 km
43 1,00 km4:464:461443:29:1143,00 km
44 1,00 km4:394:391473:33:5044,00 km
45 1,00 km4:544:541443:38:4445,00 km
46 1,00 km4:504:501453:43:3446,00 km
47 1,00 km4:474:471473:48:2147,00 km
48 1,00 km4:484:481493:53:1048,00 km
49 1,00 km4:484:481483:57:5849,00 km
50 1,00 km5:045:041454:03:0250,00 km
51 1,00 km4:534:531464:07:5551,00 km
52 1,00 km6:156:151424:14:1052,00 km
53 1,00 km5:005:001394:19:1053,00 km
54 1,00 km4:594:591454:24:0954,00 km
55 1,00 km5:005:001414:29:0855,00 km
56 1,00 km5:005:001364:34:0956,00 km
57 1,00 km4:594:591384:39:0857,00 km
58 1,00 km6:096:091364:45:1758,00 km
59 1,00 km5:045:041334:50:2159,00 km
60 1,00 km5:085:081304:55:2960,00 km
61 1,00 km5:095:091325:00:3861,00 km
62 1,00 km5:095:091335:05:4762,00 km
63 1,00 km4:584:581345:10:4563,00 km
64 1,00 km5:075:071345:15:5264,00 km
65 1,00 km7:137:131245:23:0565,00 km
66 1,00 km4:594:591355:28:0466,00 km
67 1,00 km5:055:051365:33:1067,00 km
68 1,00 km5:125:121325:38:2168,00 km
69 1,00 km5:135:131295:43:3469,00 km
70 1,00 km4:444:441355:48:1870,00 km
71 1,00 km4:364:361425:52:5471,00 km
72 1,00 km4:264:261495:57:2072,00 km
73 0,60 km2:414:301486:00:0172,60 km