Fredrik Lähnn LMM
1981 • Fjelie

gax walkærle noctum

Fredag 7 mars 2025 18:01

Löpning - Tävling
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Dags för the gax walkærle noctum igen.
Även denna gången hade vi tur med vädret och fick en riktigt fin natt 🙂
Lite fler deltagare denna gången, även om man inte ser mycket av varandra på den 11,5 km långa slingan 😉
81,09 km
Distans
8:42:18
Tid
6:26 min/km
Snitt
137
Snittpuls
166
Maxpuls
543 meter
Total stigning (klocka)
New Balance Blå 2025 vt
Total distans: 
41:55:26
465 km
Träningspass från
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M
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32
16
48
80
8
24
40
56
72
4
12
20
28
36
44
52
60
68
76
2
6
10
14
18
22
26
30
34
38
42
46
50
54
58
62
66
70
74
78
82
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5
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27
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41
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47
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81
Linje
Karta
Spara
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1 km
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Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:175:171205:171,00 km
2 1,00 km6:046:0412211:212,00 km
3 1,00 km6:066:0612617:273,00 km
4 1,00 km5:355:3513823:034,00 km
5 1,00 km5:395:3913528:415,00 km
6 1,00 km5:445:4413834:266,00 km
7 1,00 km5:115:1113839:377,00 km
8 1,00 km6:246:2413946:018,00 km
9 1,00 km5:315:3115151:329,00 km
10 1,00 km6:316:3113458:0210,00 km
11 1,00 km5:375:371461:03:3911,00 km
12 1,00 km7:457:451191:11:2412,00 km
13 1,00 km6:046:041231:17:2813,00 km
14 1,00 km5:065:061471:22:3514,00 km
15 1,00 km5:125:121521:27:4715,00 km
16 1,00 km5:255:251501:33:1216,00 km
17 1,00 km5:475:471481:38:5917,00 km
18 1,00 km5:405:401361:44:3918,00 km
19 1,00 km6:236:231481:51:0219,00 km
20 1,00 km6:556:551321:57:5720,00 km
21 1,00 km6:386:381382:04:3621,00 km
22 1,00 km5:425:421382:10:1722,00 km
23 1,00 km5:445:441392:16:0223,00 km
24 1,00 km9:139:131192:25:1424,00 km
25 1,00 km5:295:291512:30:4325,00 km
26 1,00 km5:175:171542:36:0026,00 km
27 1,00 km5:055:051472:41:0527,00 km
28 1,00 km12:3312:331162:53:3828,00 km
29 1,00 km5:085:081522:58:4629,00 km
30 1,00 km5:285:281433:04:1430,00 km
31 1,00 km7:257:251303:11:3931,00 km
32 1,00 km6:006:001343:17:3932,00 km
33 1,00 km6:136:131443:23:5233,00 km
34 1,00 km5:355:351533:29:2734,00 km
35 1,00 km10:2410:241243:39:5135,00 km
36 1,00 km6:466:461233:46:3736,00 km
37 1,00 km6:016:011423:52:3837,00 km
38 1,00 km5:225:221483:58:0138,00 km
39 1,00 km5:505:501484:03:5139,00 km
40 1,00 km6:116:111414:10:0140,00 km
41 1,00 km6:296:291444:16:3041,00 km
42 1,00 km5:375:371514:22:0842,00 km
43 1,00 km6:576:571364:29:0543,00 km
44 1,00 km6:366:361474:35:4144,00 km
45 1,00 km5:555:551444:41:3745,00 km
46 1,00 km5:575:571564:47:3446,00 km
47 1,00 km11:0411:041184:58:3847,00 km
48 1,00 km5:355:351515:04:1348,00 km
49 1,00 km5:135:131565:09:2549,00 km
50 1,00 km5:245:241545:14:4950,00 km
51 1,00 km12:2012:201245:27:1051,00 km
52 1,00 km5:195:191505:32:2952,00 km
53 1,00 km6:376:371385:39:0653,00 km
54 1,00 km6:446:441295:45:4954,00 km
55 1,00 km7:107:101215:53:0055,00 km
56 1,00 km6:206:201295:59:1956,00 km
57 1,00 km6:096:091296:05:2957,00 km
58 1,00 km9:009:001216:14:2958,00 km
59 1,00 km7:347:341156:22:0359,00 km
60 1,00 km5:445:441376:27:4660,00 km
61 1,00 km5:275:271366:33:1461,00 km
62 1,00 km5:475:471336:39:0162,00 km
63 1,00 km6:466:461296:45:4763,00 km
64 1,00 km7:387:381266:53:2564,00 km
65 1,00 km5:355:351496:59:0165,00 km
66 1,00 km7:027:021317:06:0366,00 km
67 1,00 km6:146:141477:12:1767,00 km
68 1,00 km6:046:041397:18:2068,00 km
69 1,00 km6:476:471467:25:0869,00 km
70 1,00 km9:269:261157:34:3370,00 km
71 1,00 km5:305:301447:40:0471,00 km
72 1,00 km6:286:281417:46:3272,00 km
73 1,00 km5:495:491467:52:2073,00 km
74 1,00 km6:106:101447:58:3074,00 km
75 1,00 km5:345:341488:04:0475,00 km
76 1,00 km7:237:231308:11:2776,00 km
77 1,00 km7:297:291368:18:5677,00 km
78 1,00 km6:206:201448:25:1678,00 km
79 1,00 km6:296:291448:31:4579,00 km
80 1,00 km5:145:141578:36:5980,00 km
81 1,00 km4:554:551578:41:5581,00 km
82 0,09 km0:244:291558:42:1981,09 km