2000 • Enköping

12x50sek (1min joggvila)

Tisdag 17 december 2024 16:07

Löpning - Distans
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Med Jocke.
10,42 km
Distans
47:07
Tid
4:31 min/km
Snitt
146
Snittpuls
174
Maxpuls
172
Stegfrekvens
34 meter
Total stigning (klocka)

Gilla passet

Gillas av Simon Sköld

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,71 km8:234:541328:231,71 km
20,25 km0:513:201409:141,96 km
30,19 km0:595:1514610:132,15 km
40,26 km0:513:1515511:042,41 km
50,20 km1:005:0414612:042,61 km
60,27 km0:513:0915612:552,88 km
70,19 km1:005:0715113:543,07 km
80,26 km0:513:2115714:463,33 km
90,18 km0:595:2415215:453,51 km
100,27 km0:533:1815916:383,78 km
110,20 km0:595:0215317:373,98 km
120,26 km0:513:1816018:284,23 km
130,19 km0:595:1415419:274,42 km
140,26 km0:513:1716320:184,68 km
150,20 km1:005:0615721:184,88 km
160,26 km0:513:1516522:095,14 km
170,18 km0:595:2015923:085,32 km
180,29 km0:523:0016423:595,61 km
190,20 km0:595:0015824:585,80 km
200,29 km0:512:5716525:496,09 km
210,20 km1:005:0216126:496,29 km
220,26 km0:523:1616527:416,55 km
230,20 km1:005:0116228:406,75 km
240,26 km0:513:1516529:327,01 km
253,40 km17:365:1013947:0810,42 km