2000 • Enköping

10×1000m @3.30 (1min ståvila) på band

Tisdag 3 december 2024 08:12

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12 km
Distans
56:17
Tid
4:41 min/km
Snitt
148
Snittpuls
163
Maxpuls
148
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DistansTidTempoPulsTot. tidTot. dist. 
11,56 km8:465:381408:461,56 km
21,16 km3:313:0315212:172,71 km
30,03 km1:0030:5212613:172,75 km
41,10 km3:313:1215216:483,84 km
50,02 km1:0051:4813817:483,86 km
61,09 km3:303:1415321:184,94 km
70,03 km0:5929:4513522:184,98 km
81,08 km3:313:1615225:496,06 km
90,02 km1:0001:00:2014026:496,07 km
101,09 km3:313:1315230:207,16 km
110,02 km0:5945:5013931:187,18 km
121,10 km3:313:1215334:498,28 km
130,03 km0:5933:1814035:488,31 km
141,10 km3:303:1215239:199,41 km
150,03 km1:0029:5213540:199,44 km
161,06 km3:303:1815243:4910,50 km
170,02 km1:0048:3513744:4910,52 km
181,08 km3:313:1515248:2011,60 km
190,02 km1:0046:3214049:2011,62 km
201,07 km3:303:1615252:5112,70 km
210,03 km0:3016:3615053:2112,73 km
220,09 km0:152:4314653:3612,82 km
230,05 km0:155:0715453:5212,87 km
240,11 km0:152:1815754:0712,98 km
250,03 km0:2514:2015954:3113,01 km
260,13 km0:162:0315854:4713,13 km
270,05 km0:2910:0115855:1613,18 km
280,11 km0:162:1915555:3113,29 km
290,06 km0:308:3715656:0113,35 km
300,15 km0:161:4515956:1713,50 km