1982 • Trondheim

3×3000 + 2000 + 1000 m @3:55/3:49/3:49 💯✅️

Måndag 18 november 2024 19:36

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3×3000 @3:55 🩸1.5/1.4/1.4
2000 m @3:49 🩸1.7
1000 m @3:49
16,16 km
Distans
1:12:34
Tid
4:29 min/km
Snitt
141
Snittpuls
164
Maxpuls
158
Stegfrekvens
375 watt
Effekt

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
14,02 km18:194:3311918:194,02 km
22,93 km11:454:0113530:046,95 km
30,05 km1:3132:2413431:346,99 km
43,00 km11:453:5515543:199,99 km
50,06 km1:3325:5913944:5210,05 km
62,96 km11:443:5815756:3713,01 km
70,04 km2:0248:0613158:3913,05 km
82,02 km7:373:471571:06:1615,07 km
90,05 km2:0942:191301:08:2515,12 km
100,98 km3:503:541531:12:1516,10 km
110,05 km0:206:101551:12:3516,16 km