Pontus Svensson
1996 • Stockholm

Löpning 2024-11-12

Tisdag 12 november 2024 17:47

Löpning - Distans
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12,58 km
Distans
58:09
Tid
4:37 min/km
Snitt
162
Stegfrekvens
286 meter
Total stigning (klocka)

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,32 km6:254:5306:251,32 km
20,08 km0:245:0806:491,39 km
31,00 km3:533:53010:422,39 km
40,52 km2:074:03012:492,91 km
50,14 km1:4012:04014:293,05 km
61,00 km3:583:58018:274,05 km
70,50 km2:024:02020:294,56 km
80,14 km1:4011:51022:094,70 km
91,00 km3:543:54026:035,70 km
100,53 km2:063:59028:096,23 km
110,17 km1:4010:03029:496,39 km
121,00 km3:563:56033:457,39 km
130,52 km2:043:57035:497,91 km
140,18 km1:409:26037:298,09 km
151,00 km4:004:00041:299,09 km
160,52 km2:003:52043:299,61 km
170,17 km1:409:39045:099,78 km
181,00 km3:433:43048:5210,78 km
190,63 km2:173:38051:0911,41 km
200,13 km1:4012:55052:4911,54 km
211,00 km5:105:10057:5912,54 km
220,04 km0:114:33058:1012,58 km