1968 • Avesta

Löpning 2024-09-22

Söndag 22 september 2024 14:47

Löpning - Distans
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Vill du radera detta träningspass?
18,04 km
Distans
1:35:50
Tid
5:19 min/km
Snitt
137
Snittpuls
161
Maxpuls
186
Stegfrekvens
260 watt
Effekt
178 meter
Total stigning (klocka)
Kompisar på passet

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:385:381225:381,00 km
21,00 km5:135:1312910:512,00 km
31,00 km5:065:0613115:573,00 km
41,00 km5:135:1313021:094,00 km
51,00 km5:175:1713726:265,00 km
61,00 km5:125:1213631:386,00 km
71,00 km5:145:1414336:527,00 km
81,00 km5:175:1714642:088,00 km
91,00 km5:305:3014047:389,00 km
101,00 km5:205:2013652:5810,00 km
111,00 km5:045:0413758:0211,00 km
121,00 km5:105:101351:03:1212,00 km
131,00 km5:015:011341:08:1313,00 km
141,00 km5:345:341391:13:4714,00 km
151,00 km5:395:391401:19:2615,00 km
161,00 km5:225:221391:24:4816,00 km
171,00 km5:145:141421:30:0217,00 km
181,00 km5:355:351451:35:3618,00 km
190,04 km0:146:051601:35:5018,04 km