Patrik Åsälv
1972 • Falkenberg

Vänd i Galtabäck

Måndag 29 juli 2024 09:01

Rullskidor - Distans
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Med Bolin o Simon , 8m/s nv vind så det gick trögt upp mot galtabäck så det var till att växeldra 1km i stöten . Längde sen med 1mil på egen hand runt Skrea o det blev bra jobbigt sista 5 för då var bränslet slut i kroppen.
62,43 km
Distans
3:30:59
Tid
3:23 min/km
Snitt
119
Snittpuls
149
Maxpuls
Rullskidor Elpex 610
Total distans: 
124:29:28
2145 km

Gilla passet

Gillas av Jessica Petersson
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:563:561123:561,00 km
21,00 km3:353:351177:312,00 km
31,00 km3:493:4912311:203,00 km
41,00 km3:373:3713414:574,00 km
51,00 km3:193:1913618:165,00 km
61,00 km3:333:3313721:496,00 km
71,00 km3:413:4113625:307,00 km
81,00 km3:333:3314229:038,00 km
91,00 km3:443:4414332:479,00 km
101,00 km3:483:4814236:3510,00 km
111,00 km3:323:3213540:0711,00 km
121,00 km3:273:2713743:3412,00 km
131,00 km3:263:2611547:0013,00 km
141,00 km3:293:2912750:2914,00 km
151,00 km3:103:1013653:3915,00 km
161,00 km3:253:2513757:0416,00 km
171,00 km3:133:131391:00:1717,00 km
181,00 km3:423:421351:03:5918,00 km
191,00 km3:313:311341:07:3019,00 km
201,00 km3:353:351281:11:0520,00 km
211,00 km3:173:171131:14:2221,00 km
221,00 km3:493:491071:18:1122,00 km
231,00 km3:393:391081:21:5023,00 km
241,00 km3:533:531151:25:4324,00 km
251,00 km3:443:441291:29:2725,00 km
261,00 km3:183:181261:32:4526,00 km
271,00 km3:073:071251:35:5227,00 km
281,00 km3:283:281191:39:2028,00 km
291,00 km2:582:581021:42:1829,00 km
301,00 km3:003:001011:45:1830,00 km
311,00 km3:043:04991:48:2231,00 km
321,00 km2:562:561041:51:1832,00 km
331,00 km3:063:061001:54:2433,00 km
341,00 km3:173:171071:57:4134,00 km
351,00 km3:143:141342:00:5535,00 km
361,00 km3:283:281342:04:2336,00 km
371,00 km3:183:181262:07:4137,00 km
381,00 km3:333:331052:11:1438,00 km
391,00 km3:183:181012:14:3239,00 km
401,00 km3:033:031002:17:3540,00 km
411,00 km3:083:081202:20:4341,00 km
421,00 km2:452:451322:23:2842,00 km
431,00 km2:482:481132:26:1643,00 km
441,00 km2:362:361182:28:5244,00 km
451,00 km2:462:461032:31:3845,00 km
461,00 km2:512:511082:34:2946,00 km
471,00 km3:013:011112:37:3047,00 km
481,00 km2:472:471102:40:1748,00 km
491,00 km3:513:511222:44:0849,00 km
501,00 km3:473:471242:47:5550,00 km
511,00 km3:363:361212:51:3151,00 km
521,00 km3:273:271182:54:5852,00 km
531,00 km3:153:151232:58:1353,00 km
541,00 km3:233:231143:01:3654,00 km
551,00 km3:053:051073:04:4155,00 km
561,00 km3:443:441073:08:2556,00 km
571,00 km3:483:481043:12:1357,00 km
581,00 km3:433:431133:15:5658,00 km
591,00 km3:003:001113:18:5659,00 km
601,00 km3:183:18993:22:1460,00 km
611,00 km3:373:37923:25:5161,00 km
621,00 km3:333:33953:29:2462,00 km
630,43 km1:353:431003:30:5962,43 km