Stefan Alexandersson
1976 • Strängnäs

3 2 1 x5

Onsdag 3 juli 2024 18:00

Löpning - Distans
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10,8 km
Distans
56:21
Tid
5:13 min/km
Snitt
132
Snittpuls
166
Maxpuls
125 meter
Total stigning (klocka)
Nike Vaporfly Next %
Total distans: 
65:18:16
765 km

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,03 km11:355:4311411:352,03 km
20,68 km3:004:2513314:352,71 km
30,04 km0:3013:0413615:052,75 km
40,46 km2:004:1813617:053,21 km
50,04 km0:3011:5714117:353,25 km
60,25 km1:003:5813718:353,51 km
70,07 km1:0014:0612519:353,58 km
80,70 km3:004:1813722:354,28 km
90,04 km0:3013:0414023:054,31 km
100,46 km2:004:2013825:054,78 km
110,04 km0:3013:1213925:354,81 km
120,26 km1:003:5513426:355,07 km
130,07 km1:0014:3112727:355,14 km
140,70 km3:004:1813730:355,83 km
150,04 km0:3013:1614231:055,87 km
160,48 km2:004:1113933:056,35 km
170,03 km0:3014:2014433:356,38 km
180,26 km1:003:5413734:356,64 km
190,07 km1:0013:2713435:356,72 km
200,70 km3:004:1713738:357,42 km
210,03 km0:3014:5414239:057,45 km
220,50 km2:004:0114241:057,95 km
230,04 km0:3012:4615041:357,99 km
240,26 km1:003:5114142:358,25 km
250,07 km1:0013:5213943:358,32 km
260,74 km3:004:0414246:359,06 km
270,04 km0:3013:3215147:059,09 km
280,50 km2:004:0114849:059,59 km
290,03 km0:3016:0515049:359,62 km
300,29 km1:003:2714950:359,91 km
310,08 km1:0013:0515051:359,99 km
320,81 km4:465:5211756:2210,80 km