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Daniel Andersson

1974 • Umeå

Intervaller bandet IKSU + 1 grad

Tisdag 9 april 2024 19:34

Löpning - Kort intervall

VerktygKopiera passetRadera passet

1 X 3 k (2 min vila) + 0,5 k x 6 (1,5 min vila) + 300 m X 7 (1 min vila)

12,16 km
Distans

50:35
Tid

4:10 min/km
Snitt

139
Snittpuls

162
Maxpuls

124
Stegfrekvens

291 Watt
Effekt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	15:00	5:00 min/km
Repetition 1	1000 m	03:52	3:52 min/km
Repetition 2	1000 m	03:52	3:52 min/km
Repetition 3	1000 m	03:52	3:52 min/km
Repetition 4	500 m	01:54	3:48 min/km
Repetition 5	500 m	01:54	3:48 min/km
Repetition 6	500 m	01:54	3:48 min/km
Repetition 7	510 m	01:54	3:44 min/km
Repetition 8	510 m	01:54	3:44 min/km
Repetition 9	510 m	01:54	3:44 min/km
Repetition 10	300 m	01:05	3:37 min/km
Repetition 11	300 m	01:05	3:37 min/km
Repetition 12	300 m	01:05	3:37 min/km
Repetition 13	300 m	01:05	3:37 min/km
Repetition 14	310 m	01:05	3:30 min/km
Repetition 15	310 m	01:05	3:30 min/km
Repetition 16	310 m	01:05	3:30 min/km
Nerjogg	1,00 km	05:00	5:00 min/km

Hoka Clifton 9

Total distans:

97:45:06

1134 km

Gilla passet

Gillas av Hanna Jakobsson

Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	126	4:31	1,00 km
2	1,00 km	4:23	4:23	133	8:53	2,00 km
3	1,00 km	4:24	4:24	134	13:18	3,00 km
4	1,00 km	4:29	4:29	133	17:47	4,00 km
5	1,00 km	6:32	6:32	137	24:19	5,00 km
6	1,00 km	6:25	6:25	142	30:44	6,00 km
7	1,00 km	9:29	9:29	134	40:14	7,00 km
8	1,00 km	7:30	7:30	140	47:44	8,00 km
9	1,00 km	8:35	8:35	141	56:19	9,00 km
10	1,00 km	9:35	9:35	146	1:05:54	10,00 km
11	1,00 km	5:41	5:41	146	1:11:36	11,00 km
12	0,33 km	1:28	4:31	142	1:13:04	11,33 km