1988 • Göteborg

3×(300+700+1100) + (300+700)

Måndag 29 maj 2023 18:10

Löpning - Distans
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12,5 km
Distans
1:00:47
Tid
4:52 min/km
Snitt
135
Snittpuls
166
Maxpuls
162
Stegfrekvens
79 meter
Total stigning (klocka)
adidas Adizero Takumi Sen 8
Total distans: 
46:39:23
585 km
Garmin Epix 2
Total distans: 
814:20:20
11264 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:036:031096:031,00 km
21,00 km5:305:3012211:332,00 km
31,00 km5:095:0912016:423,00 km
40,31 km1:264:3712918:083,31 km
50,30 km0:583:1313019:063,61 km
60,10 km1:1512:3610520:223,71 km
70,71 km2:283:2814622:494,42 km
80,10 km1:1912:5912724:084,52 km
91,11 km3:553:3115128:035,63 km
100,10 km1:1412:3213529:175,73 km
110,30 km0:593:1714230:166,03 km
120,10 km1:1712:2713531:336,13 km
130,70 km2:273:2915034:006,84 km
140,10 km1:0811:4913735:086,93 km
151,12 km3:553:3015339:048,05 km
160,10 km1:1913:2213840:228,15 km
170,30 km0:593:1714341:218,45 km
180,10 km1:2313:3613842:448,55 km
190,70 km2:273:2915145:119,26 km
200,10 km1:1812:3613846:299,36 km
211,12 km3:533:2915550:2210,48 km
220,10 km1:2013:3713851:4210,57 km
230,30 km0:593:1514252:4110,87 km
240,10 km1:2013:5513754:0110,97 km
250,71 km2:173:1315456:1811,68 km
260,81 km4:275:291251:00:4512,49 km
270,01 km0:036:261251:00:4812,50 km