1976 • Johannishus

Slottet

Söndag 12 mars 2023 15:29

Löpning - Distans
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Vill du radera detta träningspass?
15,24 km
Distans
1:20:04
Tid
5:15 min/km
Snitt
140
Snittpuls
155
Maxpuls
174
Stegfrekvens
131 meter
Total stigning (klocka)
Hoka Cliffton 8
Total distans: 
144:00:56
1659 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:435:431185:431,00 km
21,00 km5:245:2413111:062,00 km
31,00 km5:115:1113416:173,00 km
41,00 km5:145:1413321:324,00 km
51,00 km5:165:1613626:475,00 km
61,00 km5:165:1613732:046,00 km
71,00 km5:025:0214037:067,00 km
81,00 km5:105:1013942:168,00 km
91,00 km5:115:1114747:269,00 km
101,00 km5:055:0514652:3210,00 km
111,00 km5:125:1214757:4311,00 km
121,00 km5:335:331511:03:1612,00 km
131,00 km5:155:151461:08:3113,00 km
141,00 km5:075:071481:13:3814,00 km
151,00 km5:155:151511:18:5415,00 km
160,24 km1:114:561501:20:0415,24 km