1963 • Kolsva

Lunch löpning GKN

Onsdag 23 september 2020 11:29

Löpning - Distans
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9,21   km
Distans
45:44
Tid
4:58   min/km
Snitt
123
Snittpuls
159
Maxpuls
186
Stegfrekvens
141   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,50 km2:465:311132:460,50 km
20,50 km2:435:261265:291,00 km
30,50 km2:435:271238:121,50 km
40,50 km2:455:3012110:572,00 km
50,50 km2:385:1612513:352,50 km
60,50 km2:355:1012416:103,00 km
70,50 km2:305:0012218:403,50 km
80,50 km2:315:0212121:114,00 km
90,50 km2:345:0713023:444,50 km
100,50 km2:315:0212826:155,00 km
110,50 km2:254:5112628:415,50 km
120,50 km2:214:4212131:016,00 km
130,50 km2:214:4212933:226,50 km
140,50 km2:224:4511635:457,00 km
150,50 km2:194:3711638:037,50 km
160,50 km2:194:3812040:228,00 km
170,50 km2:134:2612042:358,50 km
180,50 km2:174:3512144:529,00 km
190,21 km0:524:0812645:449,21 km