1963 • Kolsva

Nygårdsforsen

Söndag 6 september 2020 09:29

Löpning - Distans
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9,28   km
Distans
38:58
Tid
4:12   min/km
Snitt
139
Snittpuls
165
Maxpuls
192
Stegfrekvens
210   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,50 km2:144:281182:140,50 km
20,50 km2:054:111264:191,00 km
30,50 km2:034:061276:221,50 km
40,50 km2:074:141308:292,00 km
50,50 km2:003:5912410:292,50 km
60,50 km2:024:0312712:313,00 km
70,50 km2:044:0812814:343,50 km
80,50 km2:004:0114016:354,00 km
90,50 km2:084:1514118:424,50 km
100,50 km2:184:3614121:015,00 km
110,50 km2:214:4313923:225,50 km
120,50 km2:004:0014425:226,00 km
130,50 km2:084:1715027:306,50 km
140,50 km1:583:5615129:287,00 km
150,50 km2:004:0115331:287,50 km
160,50 km2:034:0715433:328,00 km
170,50 km2:054:1015335:378,50 km
180,50 km2:064:1115337:429,00 km
190,28 km1:164:3215538:589,28 km