1967 • Alvesta

Morgonpass

Lördag 30 maj 2020 08:00

Löpning - Distans
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31,06   km
Distans
2:28:25
Tid
4:47   min/km
Snitt
113
Snittpuls
140
Maxpuls
164
Stegfrekvens
782   m
Total stigning (clk)

Gilla passet

Gillas av Nils Rydström

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:145:14955:141,00 km
21,00 km4:574:5710410:112,00 km
31,00 km4:514:5110715:013,00 km
41,00 km4:434:4310319:454,00 km
51,00 km4:544:5410524:395,00 km
61,00 km4:524:5210729:316,00 km
71,00 km4:574:5710734:287,00 km
81,00 km4:554:5510639:238,00 km
91,00 km4:534:5310744:169,00 km
101,00 km4:404:4010948:5610,00 km
111,00 km4:574:5710653:5311,00 km
121,00 km4:574:5711458:5012,00 km
131,00 km4:464:461161:03:3613,00 km
141,00 km4:444:441111:08:2014,00 km
151,00 km4:484:481121:13:0815,00 km
161,00 km4:444:441091:17:5216,00 km
171,00 km4:344:341131:22:2617,00 km
181,00 km4:494:491141:27:1518,00 km
191,00 km4:424:421131:31:5719,00 km
201,00 km4:424:421121:36:3920,00 km
211,00 km4:454:451141:41:2421,00 km
221,00 km4:474:471151:46:1122,00 km
231,00 km4:484:481121:50:5923,00 km
241,00 km4:454:451201:55:4424,00 km
251,00 km4:444:441212:00:2825,00 km
261,00 km4:354:351232:05:0326,00 km
271,00 km4:494:491252:09:5227,00 km
281,00 km4:364:361282:14:2828,00 km
291,00 km4:334:331292:19:0129,00 km
301,00 km4:404:401292:23:4030,00 km
311,00 km4:294:291352:28:1031,00 km
320,06 km0:164:391352:28:2531,06 km