1976 • Johannishus

Listersjöarna-slottet-hem

Söndag 17 maj 2020 16:02

Löpning - Distans
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19,53   km
Distans
1:30:16
Tid
4:37   min/km
Snitt
159
Snittpuls
170
Maxpuls
120   m
Total stigning (clk)
Asics Gel-Kayano 26
Total distans: 
56:28:18
628 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:105:101375:101,00 km
21,00 km4:524:5215010:022,00 km
31,00 km4:544:5415314:563,00 km
41,00 km4:484:4815419:444,00 km
51,00 km4:354:3515824:185,00 km
61,00 km4:224:2216028:406,00 km
71,00 km4:424:4216233:227,00 km
81,00 km4:224:2216437:448,00 km
91,00 km4:274:2716442:119,00 km
101,00 km4:234:2316346:3410,00 km
111,00 km4:234:2316250:5711,00 km
121,00 km4:204:2016455:1612,00 km
131,00 km4:394:3916559:5513,00 km
141,00 km4:274:271641:04:2114,00 km
151,00 km4:414:411641:09:0315,00 km
161,00 km4:474:471631:13:5016,00 km
171,00 km4:504:501631:18:4017,00 km
181,00 km4:404:401511:23:2018,00 km
191,00 km4:414:411561:28:0019,00 km
200,53 km2:164:191641:30:1619,53 km