Cage

Med Coach Cornelia

Teknik & Strength
FOR TIME: (MAX 11 MIN)
30 pull ups 5 strict + 25 kipping pullups
30 HSPU
tog 6:30


“BURNER” - 15 min amrap
Öka varje varv med
3 reps on the exercises and 5 calories on the machines
5 Boxjumps
5 DB snatch (22,5 kg)
5 Pullups
5 Burpee to plate
30 calories on ski, ski, bike (30-35-40-45)

(5-8-11-14-17-21- OSV)

3 varv + 22 reps