1952 • Stockholm

Lilla Årstaviken

Löpning - Distans

22 februari 2020 - 14:40

9,05   km
Distans
54:42
Tid
6:03   min/km
Snitt
135
Snittpuls
150
Maxpuls
186
Stegfrekvens
160   m
Total stigning (map)
450   m
Total stigning (clk)
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:016:0112600:06:011,00 km
21,00 km5:355:3513200:11:372,00 km
31,00 km5:475:4713300:17:233,00 km
41,00 km6:546:5413800:24:174,00 km
51,00 km5:405:4013100:29:575,00 km
61,00 km5:445:4413500:35:416,00 km
71,00 km6:146:1414100:41:567,00 km
81,00 km5:595:5913700:47:558,00 km
91,00 km6:246:2414000:54:189,00 km
100,05 km0:247:5814700:54:429,05 km