Christoffer Hiding
1985 • Alingsås

20x2 min (60 s snabbjogg)

Torsdag 23 januari 2020 21:07

Löpning - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
3:29,8/4:05,7. Storm. Men varmt och gott.
16,33   km
Distans
1:00:00
Tid
3:40   min/km
Snitt
178
Stegfrekvens
310   m
Total stigning (clk)
Nike Vaporfly Flyknit
Total distans: 
71:13:01
1044 km

Gilla passet

Gillas av Victor Dahlgren, Timmy Karlsson, och Andreas Hardeström
Visa karta och diagram större

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,58 km2:003:2502:000,58 km
20,26 km1:003:5403:000,84 km
30,56 km2:003:3505:001,40 km
40,25 km1:003:5806:001,65 km
50,56 km2:003:3408:002,21 km
60,25 km1:004:0109:002,46 km
70,55 km2:003:36011:003,01 km
80,24 km1:004:07012:003,26 km
90,57 km2:003:31014:003,82 km
100,25 km1:004:04015:004,07 km
110,57 km2:003:32017:004,64 km
120,24 km1:004:07018:004,88 km
130,58 km2:003:28020:005,46 km
140,24 km1:004:07021:005,70 km
150,57 km2:003:29023:006,27 km
160,23 km1:004:23024:006,50 km
170,56 km2:003:34026:007,06 km
180,25 km1:004:05027:007,31 km
190,58 km2:003:28029:007,88 km
200,25 km1:004:03030:008,13 km
210,58 km2:003:27032:008,71 km
220,25 km1:003:56033:008,97 km
230,56 km2:003:34035:009,53 km
240,24 km1:004:10036:009,77 km
250,56 km2:003:35038:0010,32 km
260,24 km1:004:10039:0010,56 km
270,56 km2:003:33041:0011,13 km
280,24 km1:004:08042:0011,37 km
290,57 km2:003:29044:0011,95 km
300,24 km1:004:07045:0012,19 km
310,58 km2:003:25047:0012,77 km
320,24 km1:004:08048:0013,01 km
330,58 km2:003:28050:0013,59 km
340,24 km1:004:10051:0013,83 km
350,59 km2:003:24053:0014,42 km
360,24 km1:004:07054:0014,66 km
370,59 km2:003:24056:0015,25 km
380,24 km1:004:11057:0015,49 km
390,58 km2:003:25059:0016,07 km
400,25 km1:003:5901:00:0016,33 km