1956 • Bærum (Oslo)

Kvalitetsøkt på mølle

Onsdag 8 januari 2020 20:20

Löpning - Distans
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Oppvarming 2 km, så 6K @4:15 + 4K @4:08 + 2K @4:00. 500 meter gange mellom dragene og 1 km gange til slutt.
16   km
Distans
1:22:23
Tid
5:09   min/km
Snitt
133
Snittpuls
155
Maxpuls
162
Stegfrekvens
Adidas Adizero Takumi Sen -...
Total distans: 
49:01:59
1586 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:265:261115:261,00 km
21,00 km7:577:5710413:242,00 km
31,00 km4:194:1913817:433,00 km
41,00 km3:483:4814421:314,00 km
51,00 km3:333:3314625:045,00 km
61,00 km3:363:3614728:406,00 km
71,00 km3:273:2714832:077,00 km
81,00 km3:233:2315035:308,00 km
91,00 km3:303:3015039:019,00 km
101,00 km7:487:4811846:4810,00 km
111,00 km3:153:1514850:0311,00 km
121,00 km3:073:0715053:1012,00 km
131,00 km3:103:1015056:2113,00 km
141,00 km3:153:1515359:3614,00 km
151,00 km6:116:111271:05:4615,00 km
161,00 km3:033:031501:08:5016,00 km
171,00 km3:023:021531:11:5217,00 km
181,00 km5:425:421261:17:3418,00 km
190,56 km4:508:371041:22:2318,56 km