1960 • Borlänge

Löpning 2019-12-31

Löpning - Distans

31 december 2019 - 09:38

12,97   km
Distans
1:16:36
Tid
5:54   min/km
Snitt
138
Snittpuls
156
Maxpuls
170
Stegfrekvens
118   m
Total stigning (map)
90   m
Total stigning (clk)
Träningspass från 
Löparkalkylatorn >>

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:116:1112400:06:111,00 km
21,00 km5:375:3713500:11:482,00 km
31,00 km6:046:0413100:17:523,00 km
41,00 km6:116:1112800:24:034,00 km
51,00 km5:535:5312800:29:565,00 km
61,00 km6:086:0813400:36:046,00 km
71,00 km6:226:2213900:42:267,00 km
81,00 km6:436:4313000:49:098,00 km
91,00 km6:246:2414300:55:339,00 km
101,00 km5:225:2214801:00:5510,00 km
111,00 km5:175:1715201:06:1211,00 km
121,00 km5:165:1615301:11:2812,00 km
130,97 km5:085:1815301:16:3612,97 km