1987 • Västerås

Löpning 2019-10-19

Löpning - Distans

Lördag 19 oktober 2019 09:47

31,21   km
Distans
3:06:15
Tid
5:58   min/km
Snitt
150
Snittpuls
180
Maxpuls
162
Stegfrekvens
151   m
Total stigning (clk)
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:365:361415:361,00 km
21,00 km5:355:3514911:112,00 km
31,00 km5:405:4014916:503,00 km
41,00 km5:505:5015322:404,00 km
51,00 km5:565:5615228:365,00 km
61,00 km5:505:5014734:256,00 km
71,00 km5:565:5614840:217,00 km
81,00 km6:036:0314446:248,00 km
91,00 km5:585:5814652:229,00 km
101,00 km5:585:5814458:2010,00 km
111,00 km6:096:091461:04:2911,00 km
121,00 km6:046:041411:10:3212,00 km
131,00 km6:106:101371:16:4213,00 km
141,00 km6:216:211421:23:0414,00 km
151,00 km6:126:121441:29:1615,00 km
161,00 km6:196:191531:35:3416,00 km
171,00 km6:066:061491:41:4117,00 km
181,00 km5:575:571461:47:3818,00 km
191,00 km5:515:511471:53:2919,00 km
201,00 km6:036:031451:59:3220,00 km
211,00 km6:126:121442:05:4421,00 km
221,00 km6:176:171462:12:0122,00 km
231,00 km5:585:581502:17:5923,00 km
241,00 km6:066:061512:24:0524,00 km
251,00 km5:585:581552:30:0325,00 km
261,00 km6:036:031592:36:0626,00 km
271,00 km5:575:571602:42:0327,00 km
281,00 km5:455:451642:47:4828,00 km
291,00 km5:495:491662:53:3729,00 km
301,00 km5:345:341682:59:1030,00 km
311,00 km5:525:521713:05:0231,00 km
320,21 km1:145:501733:06:1631,21 km