1973 • Furulund

Löpning 2019-09-05

Löpning - Distans

Torsdag 5 september 2019 18:23

10,6   km
Distans
51:44
Tid
4:53   min/km
Snitt
152
Snittpuls
173
Maxpuls
168
Stegfrekvens
185   m
Total stigning (clk)
Asics >Kayano 25
Total distans: 2108 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:574:571334:571,00 km
21,00 km5:295:2914410:262,00 km
31,00 km4:014:0115614:273,00 km
40,08 km1:0011:5314715:273,08 km
51,00 km4:024:0215919:294,08 km
60,09 km1:0011:1515120:294,17 km
71,00 km4:114:1115824:405,17 km
80,09 km1:0011:3614925:405,26 km
91,00 km4:144:1415829:536,26 km
100,08 km1:0011:5315130:536,34 km
111,00 km4:134:1315835:077,34 km
120,08 km1:0012:3815036:077,42 km
131,00 km4:164:1615940:228,42 km
140,08 km1:0011:5915141:228,51 km
151,00 km3:553:5516445:179,51 km
160,09 km1:0010:5615646:179,60 km
171,00 km5:285:2814351:4510,60 km