1967 • Torslanda

Löpning

Kinaskola igen så lite återhämtningslubb medan barnen pluggade.

Lördag 25 mars 2017 12:32

21,85   km
Distans
2:00:03
Tid
5:30   min/km
Snitt
139
Snittpuls
160
Maxpuls
168
Stegfrekvens
184   m
Total stigning (map)
839   m
Total stigning (clk)
Salomon S LAB jac...
Total distans: 4599 km
Hoka one one clif...
Total distans: 1140 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:076:071346:071,00 km
21,00 km5:395:3913411:462,00 km
31,00 km5:385:3814217:233,00 km
41,00 km5:175:1713922:414,00 km
51,00 km5:395:3914028:205,00 km
61,00 km5:425:4213634:026,00 km
71,00 km5:355:3513939:377,00 km
81,00 km5:375:3713845:148,00 km
91,00 km5:355:3513650:499,00 km
101,00 km5:315:3114056:1910,00 km
111,00 km5:255:251391:01:4411,00 km
121,00 km5:195:191411:07:0312,00 km
131,00 km5:295:291421:12:3213,00 km
141,00 km5:305:301391:18:0214,00 km
151,00 km5:175:171431:23:1915,00 km
161,00 km5:265:261421:28:4616,00 km
171,00 km5:205:201461:34:0617,00 km
181,00 km5:355:351441:39:4118,00 km
191,00 km5:235:231361:45:0319,00 km
201,00 km4:594:591401:50:0220,00 km
211,00 km5:195:191371:55:2121,00 km
220,85 km4:435:331372:00:0421,85 km