1967 • Torslanda

Löpning

Kinaskola igen så lite återhämtningslubb medan barnen pluggade.

25 mars 2017 - 12:32

21,85   km
Distans
2:00:03
Tid
5:30   min/km
Snitt
139
Snittpuls
160
Maxpuls
168
Stegfrekvens
184   m
Total stigning (map)
839   m
Total stigning (clk)
Salomon S LAB jac...
Total distans: 4599 km
Hoka one one clif...
Total distans: 1140 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:076:0713400:06:071,00 km
21,00 km5:395:3913400:11:462,00 km
31,00 km5:385:3814200:17:233,00 km
41,00 km5:175:1713900:22:414,00 km
51,00 km5:395:3914000:28:205,00 km
61,00 km5:425:4213600:34:026,00 km
71,00 km5:355:3513900:39:377,00 km
81,00 km5:375:3713800:45:148,00 km
91,00 km5:355:3513600:50:499,00 km
101,00 km5:315:3114000:56:1910,00 km
111,00 km5:255:2513901:01:4411,00 km
121,00 km5:195:1914101:07:0312,00 km
131,00 km5:295:2914201:12:3213,00 km
141,00 km5:305:3013901:18:0214,00 km
151,00 km5:175:1714301:23:1915,00 km
161,00 km5:265:2614201:28:4616,00 km
171,00 km5:205:2014601:34:0617,00 km
181,00 km5:355:3514401:39:4118,00 km
191,00 km5:235:2313601:45:0319,00 km
201,00 km4:594:5914001:50:0220,00 km
211,00 km5:195:1913701:55:2121,00 km
220,85 km4:435:3313702:00:0421,85 km