Johan Ohlsson
1976 • Johannishus

Asarum - Nytorpet - Asarum

Söndag 29 november 2015 10:21

Löpning - Distans
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20,32   km
Distans
1:40:28
Tid
4:57   min/km
Snitt
132   m
Total stigning (clk)
Asics Gel-Kayano 21
Total distans: 
153:00:25
1833 km

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:075:0705:071,00 km
21,00 km4:514:5109:582,00 km
31,00 km4:564:56014:543,00 km
41,00 km4:554:55019:504,00 km
51,00 km5:035:03024:535,00 km
61,00 km5:035:03029:566,00 km
71,00 km4:534:53034:497,00 km
81,00 km5:365:36040:258,00 km
91,00 km5:075:07045:329,00 km
101,00 km5:125:12050:4410,00 km
111,00 km5:195:19056:0411,00 km
121,00 km5:075:0701:01:1112,00 km
131,00 km4:554:5501:06:0613,00 km
141,00 km5:135:1301:11:1814,00 km
151,00 km5:015:0101:16:1915,00 km
161,00 km5:025:0201:21:2116,00 km
171,00 km4:564:5601:26:1717,00 km
181,00 km4:324:3201:30:4918,00 km
191,00 km4:184:1801:35:0719,00 km
201,00 km4:114:1101:39:1920,00 km
210,32 km1:103:4301:40:2920,32 km