1976 • Johannishus

Asarum - Nytorpet

Lördag 17 oktober 2015 09:48

Löpning - Långpass
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20,47 km
Distans
1:46:10
Tid
5:11 min/km
Snitt
Asics Gel-Kayano 21
Total distans: 
153:00:25
1833 km
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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:115:1105:111,00 km
21,00 km5:085:08010:202,00 km
31,00 km5:205:20015:393,00 km
41,00 km5:265:26021:064,00 km
51,00 km5:285:28026:335,00 km
61,00 km5:155:15031:486,00 km
71,00 km5:015:01036:497,00 km
81,00 km5:365:36042:258,00 km
91,00 km5:065:06047:319,00 km
101,00 km5:015:01052:3210,00 km
111,00 km5:045:04057:3611,00 km
121,00 km5:065:0601:02:4212,00 km
131,00 km4:554:5501:07:3613,00 km
141,00 km5:095:0901:12:4514,00 km
151,00 km5:065:0601:17:5215,00 km
161,00 km5:215:2101:23:1216,00 km
171,00 km5:185:1801:28:3017,00 km
181,00 km5:255:2501:33:5418,00 km
191,00 km5:105:1001:39:0519,00 km
201,00 km5:045:0401:44:0920,00 km
210,47 km2:024:1901:46:1020,47 km