14 april 2016 kl 16:49
Mycket bra och seriöst du tar tag i detta John! Jag tror du kommer att fixa detta! Jag kan verkligen rekommendera att du testar Strassburg sockan också. Det finns även en annan socka som nog kan vara bra som man har dagtid har jag sett i annat forum här på jogg också, som komprimerar och lyfter upp hålfoten? på liknande sätt som tejpning gör. Det verkar också vara en bra strumpa.
Jo det stämmer John, min PF kändes under stora delar av hälen, och inte enbart där fascian fäster emot hälbenet, även om det nog kändes där också.
Jag klistrar även in lite text ifrån de PDF-filer /Video som jag köpte på denna sida:
http://www.plantarfasciitistips.com/ Jag "bjuder" härmed på denna text: (Enbart lite text av alla de 36 sidorna). Detta är som jag skrivit tidigare den expert som jag tror är mest kunnig på detta område, upplever jag det som.
Jag vill därför inte klistra in alla 36 sidor här, eftersom jag inte vill göra nåt "olagligt" :) Jag kan däremot rekommendera att ni köper hans Video med övningar + PDF-filer.
Common Symptoms of plantar fasciitis
Most frequent symptoms of plantar fasciitis are a strong burning (as if someone
is holding a match to the bottom of your foot) or sharp pain in the arch of the foot,
usually close to the heel. You may also experience pain behind your toes, and
sometimes across the bottom of your foot.
Plantar fasciitis sufferers most frequently report pain after short periods of rest and can be
the most painful when you awake in the morning but the pain may start to subside as your
feet warm up. The most common and sure sign of plantar fasciitis is painful feet in the
morning. If you catch yourself frequently saying to yourself in the morning, “My feet are
killing me”, there is significant possibility that you suffer from plantar fasciitis.
Copyright © PlantarFasciitisTips.com. All Rights Reserved.
If you are on your feet for an extended period of time than you are accustomed
to, or walk or run on different terrain than you normally would, you may entice a
bout of plantar fasciitis. Plantar fasciitis pain will flare up and be at its worst
usually the day after these rare occurrences.
Below is a list of common conditions that sometimes get categorized as plantar
fasciitis:
• The pain of bursitis is only experienced quite far back on the heel.
• If at night, you experience radiating, burning pain, numbness and tingling,
the root cause is more likely to be something other than plantar fasciitis.
• Tarsal tunnel syndrome in particular causes diffuse symptoms all over the
bottom of the foot.
• You experience extreme pain in your foot the longer you are on your feet,
then you may very well have a stress facture and you should seek
immediate medical help.
• Your heel bone maybe bruised from a sudden blow or impact of your heel
to a solid force and can quite often feel like plantar fasciitis.
• A condition called “fat pad syndrome”15 involves wasting away of the
softness on the bottom of the heel.
Similar symptoms of plantar fasciitis can be also confused with the following
conditions:
• A tumor in the heel bone would cause a deeper, duller pain than plantar
fasciitis, and of course other signs of failing health as things get worse.
• A disease called Paget's disease also causes foot pain — but is
associated with bowed shin bones, a hunchback, and headaches.
• Calcaneal apophysitis (Sever's disease) occurs only in adolescents and is
limited to the back of the heel, where plantar fasciitis never goes.
Plantar fasciitis is as just as stubborn as all the other repetitive strain injuries.
Once it sets in, it’s not uncommon to have a recovery time as much as 2 years.
The secret to success in beating and treating any injury is to avoid poor medical
advice and to try to work around a limb
so much.
