1975 • Lidingö

Kustpasset - trail

Fredag 22 mars 2024 11:15

Löpning - Distans
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Bild uppladdad av Sara Kvarfordh
15,15   km
Distans
2:04:58
Tid
8:15   min/km
Snitt
147
Snittpuls
177
Maxpuls
138
Stegfrekvens
435   m
Total stigning (clk)
Saucony Endorphin Edge
Total distans: 
60:23:30
633 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km8:088:081388:081,00 km
21,00 km7:507:5013615:572,00 km
31,00 km8:258:2514124:223,00 km
41,00 km10:1410:1414234:364,00 km
51,00 km9:479:4715144:235,00 km
61,00 km8:058:0515752:286,00 km
71,00 km10:4110:411471:03:107,00 km
81,00 km7:367:361461:10:468,00 km
91,00 km6:376:371401:17:239,00 km
101,00 km6:426:421461:24:0410,00 km
111,00 km6:186:181491:30:2211,00 km
121,00 km6:216:211561:36:4312,00 km
131,00 km9:409:401491:46:2313,00 km
141,00 km8:348:341511:54:5714,00 km
151,00 km9:179:171572:04:1415,00 km
160,15 km0:444:591672:04:5815,15 km