1983 • Lidingö

Söndagsdistans

Söndag 25 februari 2024 10:10

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14,32   km
Distans
1:15:01
Tid
5:14   min/km
Snitt
129
Snittpuls
152
Maxpuls
170
Stegfrekvens
166   m
Total stigning (clk)
Saucony Kinvara 13
Total distans: 
50:04:14
591 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:065:061275:061,00 km
21,00 km5:115:1113310:172,00 km
31,00 km5:125:1212715:293,00 km
41,00 km5:145:1413120:434,00 km
51,00 km5:015:0112625:455,00 km
61,00 km5:085:0813630:536,00 km
71,00 km5:185:1813536:117,00 km
81,00 km4:574:5713041:098,00 km
91,00 km5:105:1013546:199,00 km
101,00 km5:015:0112751:1910,00 km
111,00 km5:115:1112656:3011,00 km
121,00 km5:325:321271:02:0212,00 km
131,00 km5:395:391291:07:4113,00 km
141,00 km5:185:181231:12:5914,00 km
150,32 km2:026:251281:15:0114,32 km