Basic Fit Par-WOD

4 min on, 4 min off.
3 block.

1.
Löpning 200 m
21 KB Swing
18 KB Goblet
15 KB Deadlift High pull
+ max cal row

2.
Löpning 200m med medball 9 kg
18 wall balls
15 situps
12 burpees over medball
max cals row

3.
Löpning 200m med deadball (14 kg)
15 slam balls
12 push-ups on daedball
9 box step-ups with deadball
max cals row

Score = sum cals row = 27 + 9 + 20 = 56

Darrig när jag kom hem...