1954 • Östansjö

Östansjö-Vallby-Vibysjön runt-Höga-Naltorp

Onsdag 12 februari 2020 08:02

Löpning - Distans
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3 C Fem korta regnskurar men blåste gjorde det hela tiden.
27   km
Distans
2:45:53
Tid
6:09   min/km
Snitt
129
Snittpuls
138
Maxpuls
166
Stegfrekvens
216   m
Total stigning (clk)
Skechers GoRun Ultra
Total distans: 
139:34:18
1313 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:555:551145:551,00 km
21,00 km5:445:4412511:392,00 km
31,00 km6:176:1713217:563,00 km
41,00 km5:515:5112523:474,00 km
51,00 km5:525:5212729:395,00 km
61,00 km5:565:5613035:356,00 km
71,00 km5:595:5912941:347,00 km
81,00 km5:365:3612447:118,00 km
91,00 km5:565:5612953:069,00 km
101,00 km6:006:0012959:0610,00 km
111,00 km6:006:001301:05:0611,00 km
121,00 km6:036:031281:11:0912,00 km
131,00 km5:585:581281:17:0713,00 km
141,00 km5:595:591271:23:0514,00 km
151,00 km6:016:011281:29:0715,00 km
161,00 km5:545:541281:35:0016,00 km
171,00 km6:096:091281:41:0917,00 km
181,00 km6:156:151311:47:2518,00 km
191,00 km6:116:111291:53:3519,00 km
201,00 km6:246:241292:00:0020,00 km
211,00 km6:346:341302:06:3321,00 km
221,00 km6:336:331312:13:0622,00 km
231,00 km6:326:321322:19:3823,00 km
241,00 km6:236:231312:26:0124,00 km
251,00 km6:296:291332:32:3125,00 km
261,00 km6:376:371332:39:0726,00 km
271,00 km6:466:461342:45:5327,00 km