1954 • Östansjö

Vallby-Viby kyrka-Vretstorp-Vallby

Löpning - Distans
4 C Tungt trots låg fart.

27 januari 2020 - 09:05

22,71   km
Distans
2:20:40
Tid
6:12   min/km
Snitt
132
Snittpuls
144
Maxpuls
164
Stegfrekvens
159   m
Total stigning (clk)
Skechers GoRun Ul...
Total distans: 947 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:545:5412000:05:541,00 km
21,00 km5:575:5712800:11:522,00 km
31,00 km6:046:0413200:17:563,00 km
41,00 km5:585:5812800:23:544,00 km
51,00 km5:555:5513000:29:485,00 km
61,00 km5:555:5513200:35:446,00 km
71,00 km6:046:0413400:41:487,00 km
81,00 km5:595:5913500:47:478,00 km
91,00 km6:026:0213300:53:509,00 km
101,00 km6:166:1613301:00:0610,00 km
111,00 km6:146:1413201:06:2011,00 km
121,00 km6:116:1113101:12:3112,00 km
131,00 km6:156:1513201:18:4613,00 km
141,00 km6:056:0513001:24:5114,00 km
151,00 km6:156:1513101:31:0615,00 km
161,00 km6:136:1313101:37:1916,00 km
171,00 km6:266:2613301:43:4517,00 km
181,00 km6:306:3013201:50:1518,00 km
191,00 km6:296:2913401:56:4419,00 km
201,00 km6:256:2513502:03:1020,00 km
211,00 km6:286:2813202:09:3821,00 km
221,00 km6:306:3013602:16:0722,00 km
230,71 km4:336:2613202:20:4022,71 km