Mårten Thelin
1978 • Mjölby

Hyrox

Onsdag 20 november 2024 18:08

Löpning - HYROX
Egen träningstyp, kopieras som Distans
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Rep/Interval Scheme: 60s Work/ 20s Rest; 30 Rounds (8mins Per Zone)

Station 1A
MAX REPS Jump Squats
Station 1B
MAX M Row Sprint

Station 2A
MAX REPS Hercules Burpee
Station 2B
MAX REPS KB Pirate Ship Swing

Station 3A
SPRINTS! 8m Work, 10s Rest then repeat
8 M Underhand Sled Push
00:10 Rest
Station 3B
MAX REPS DB Z Press

Station 4A
MAX M Ski Erg Sprint
Station 4B
MAX M KB Rack Carry

Station 5A
MAX M Treadmill Sprint
Station 5B
MAX REPS Jumping Switch Lunge
2 km
Distans
1:00:56
Tid
30:28 min/km
Snitt
99
Snittpuls
167
Maxpuls

Gilla passet

Gillas av Mikael Knutsson

Puls