Hyrox

Rep/Interval Scheme: 15 min Work/ 2 min Rest, 3 Rounds.
Zone 1
Partner 1: DB Devil Press, Partner 2: Ski until partner finishes. Once the team hits 2000m: Ascending "I Go, You Go" DB thrusters for remaining time (rep count: 1x, 2x, 3x...)
10x DB Devil's Press
MAX M SkiErg

Zone 2
Partner 1: KB Seesaw Row and KB squat, Partner 2: Row until partner finishes. Once the team hits 2000m: Ascending "I Go, You Go" Pushups for remaining time (rep count: 1x, 2x, 3x...)
20x KB Seesaw Row
10x KB Goblet Squats
MAX M Row

Zone 3
Partner 1 Box jumps, Partner 2 Run until partner finishes. Once the team hits 2000m: Ascending "I Go, You Go" Sit ups for remaining time (rep count: 1x, 2x, 3x...)
20 x Box jumps