Marcus Nordahl
1982 • Trondheim

5/4/3/2/1/0.6/0.4 km @4:00-3:25 min/km 💯✅️

Måndag 28 oktober 2024 19:30

Löpning - Distans
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Fin økt med bra tog 💯
5 km @4:00/km 🩸1.8
4 km @3:55/km 🩸1.7
3 km @3:50/km 🩸1.6
2 km @3:45/km 🩸2.4
1 km @3:38/km 🩸2.5
600 m @3:35/km
400 m @3:25/km 🩸2.8
P:2 min inkl. 200 m jogg
22,12 km
Distans
1:38:28
Tid
4:27 min/km
Snitt
142
Snittpuls
168
Maxpuls
158
Stegfrekvens
379 watt
Effekt

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
14,56 km21:234:4211921:234,56 km
24,91 km20:014:0514241:249,46 km
30,20 km2:0010:1813443:249,66 km
43,95 km15:393:5815559:0413,60 km
50,21 km2:0910:181351:01:1313,81 km
63,02 km11:293:481591:12:4216,84 km
70,21 km2:009:211381:14:4217,05 km
81,97 km7:293:481611:22:1119,02 km
90,23 km2:008:411411:24:1119,25 km
100,98 km3:393:431611:27:5020,23 km
110,21 km1:599:321401:29:4920,44 km
120,58 km2:083:421551:31:5821,02 km
130,28 km1:587:051421:33:5621,30 km
140,37 km1:223:441461:35:1821,66 km
150,46 km3:116:581251:38:2822,12 km