Tony Pettersson
1979 • Strängnäs

Löpning 2024-10-12

Lördag 12 oktober 2024 18:13

Löpning - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
30,6 km
Distans
4:30:30
Tid
8:50 min/km
Snitt
130
Snittpuls
168
Maxpuls
124
Stegfrekvens
303 meter
Total stigning (klocka)
Nike Zegama trail 2
Total distans: 
34:53:14
224 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:387:381357:381,00 km
21,00 km8:268:2612216:042,00 km
31,00 km7:007:0013423:043,00 km
41,00 km8:118:1112631:154,00 km
51,00 km7:457:4512839:005,00 km
61,00 km8:198:1913247:196,00 km
71,00 km8:398:3912955:587,00 km
81,00 km7:177:171361:03:158,00 km
91,00 km7:287:281321:10:439,00 km
101,00 km11:1211:121141:21:5610,00 km
111,00 km10:3310:331261:32:2911,00 km
121,00 km9:359:351201:42:0312,00 km
131,00 km10:0810:081281:52:1113,00 km
141,00 km9:149:141202:01:2514,00 km
151,00 km9:309:301152:10:5515,00 km
161,00 km11:3011:301232:22:2516,00 km
171,00 km11:3711:371172:34:0217,00 km
181,00 km7:567:561292:41:5818,00 km
191,00 km8:338:331262:50:3119,00 km
201,00 km6:516:511392:57:2220,00 km
211,00 km18:2218:221213:15:4421,00 km
221,00 km7:177:171503:23:0122,00 km
231,00 km7:287:281613:30:2923,00 km
241,00 km8:018:011463:38:3024,00 km
251,00 km6:556:551523:45:2525,00 km
261,00 km9:369:361253:55:0026,00 km
271,00 km7:167:161444:02:1727,00 km
281,00 km7:527:521354:10:0928,00 km
291,00 km7:437:431384:17:5129,00 km
301,00 km8:278:271334:26:1830,00 km
310,60 km4:137:001504:30:3130,60 km