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1968 • Perstorp

HCA Marathon, Odense

Söndag 29 september 2024 10:08

Löpning - Distans
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Sprang med Emma på hennes tjugonde maraton (Ultra inräknat). Grattis Emma!
42,9 km
Distans
4:58:01
Tid
6:57 min/km
Snitt
166
Stegfrekvens
96 meter
Total stigning (klocka)
Mizuno Wave Inspire 20 EU42
Total distans: 
104:09:32
776 km

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Träningspass från
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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:226:2206:221,00 km
21,00 km6:246:24012:462,00 km
31,00 km6:146:14019:003,00 km
41,00 km6:266:26025:274,00 km
51,00 km6:176:17031:435,00 km
61,00 km6:246:24038:076,00 km
71,00 km6:266:26044:337,00 km
81,00 km6:486:48051:228,00 km
91,00 km6:246:24057:459,00 km
101,00 km6:386:3801:04:2310,00 km
111,00 km7:007:0001:11:2311,00 km
121,00 km6:116:1101:17:3412,00 km
131,00 km6:356:3501:24:0913,00 km
141,00 km6:366:3601:30:4514,00 km
151,00 km6:566:5601:37:4115,00 km
161,00 km6:316:3101:44:1216,00 km
171,00 km7:277:2701:51:3917,00 km
181,00 km6:456:4501:58:2418,00 km
191,00 km6:386:3802:05:0319,00 km
201,00 km6:366:3602:11:3920,00 km
211,00 km7:007:0002:18:3921,00 km
221,00 km6:516:5102:25:3022,00 km
231,00 km6:446:4402:32:1523,00 km
241,00 km6:426:4202:38:5724,00 km
251,00 km6:556:5502:45:5225,00 km
261,00 km8:058:0502:53:5726,00 km
271,00 km7:097:0903:01:0627,00 km
281,00 km7:157:1503:08:2128,00 km
291,00 km7:367:3603:15:5729,00 km
301,00 km7:067:0603:23:0330,00 km
311,00 km7:217:2103:30:2431,00 km
321,00 km7:107:1003:37:3532,00 km
331,00 km7:357:3503:45:1033,00 km
341,00 km7:287:2803:52:3834,00 km
351,00 km7:027:0203:59:4035,00 km
361,00 km7:107:1004:06:5136,00 km
371,00 km7:107:1004:14:0137,00 km
381,00 km7:097:0904:21:1038,00 km
391,00 km7:307:3004:28:4039,00 km
401,00 km7:467:4604:36:2540,00 km
411,00 km7:287:2804:43:5341,00 km
421,00 km7:457:4504:51:3942,00 km
430,90 km6:237:0504:58:0242,90 km