1986 • Lund

BIF: 15x400 @ 2:57

Torsdag 19 september 2024 16:57

Löpning - Distans
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Vill du radera detta träningspass?
49 sek vila.
15,07 km
Distans
1:08:10
Tid
4:31 min/km
Snitt
174
Stegfrekvens
492 meter
Total stigning (klocka)
Nike Vaporfly Next %2
Total distans: 
91:01:04
1261 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
15,47 km28:085:08028:085,47 km
20,40 km1:133:03029:215,87 km
30,02 km0:053:55029:255,89 km
40,40 km1:092:56030:356,29 km
50,02 km0:043:49030:396,30 km
60,40 km1:122:59031:516,70 km
70,02 km0:043:30031:556,72 km
80,39 km1:112:59033:067,12 km
90,04 km0:219:11033:277,16 km
100,40 km1:112:57034:387,56 km
110,02 km0:053:22034:427,58 km
120,40 km1:112:56035:537,98 km
130,02 km0:054:05035:588,00 km
140,40 km1:112:56037:088,40 km
150,02 km0:043:23037:128,42 km
160,41 km1:102:50038:228,83 km
170,02 km0:043:30038:268,85 km
180,40 km1:112:55039:379,26 km
190,02 km0:054:09039:419,28 km
200,40 km1:112:59040:529,67 km
210,02 km0:043:48040:569,69 km
220,40 km1:112:57042:0710,09 km
230,02 km0:032:54042:1010,11 km
240,40 km1:102:57043:2010,50 km
250,03 km0:053:08043:2510,53 km
260,39 km1:112:59044:3610,92 km
270,02 km0:042:54044:4010,95 km
280,39 km1:102:59045:5011,34 km
290,02 km0:043:13045:5411,36 km
300,40 km1:112:57047:0511,76 km
313,31 km21:056:2301:08:1015,07 km