1969 • Vällingby

Björnömilen + 2,5an

Onsdag 18 september 2024 16:44

Löpning - Distans
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Vill du radera detta träningspass?
15,18 km
Distans
1:20:26
Tid
5:18 min/km
Snitt
140
Snittpuls
153
Maxpuls
168
Stegfrekvens
510 meter
Total stigning (klocka)
Asics gel nimbus 26
Total distans: 
63:04:13
680 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:594:591244:591,00 km
21,00 km5:075:0713910:072,00 km
31,00 km5:195:1913715:253,00 km
41,00 km5:235:2313920:494,00 km
51,00 km5:025:0214225:505,00 km
61,00 km5:085:0814130:586,00 km
71,00 km5:365:3614336:347,00 km
81,00 km5:075:0713941:408,00 km
91,00 km5:105:1013946:519,00 km
101,00 km5:285:2814152:1910,00 km
111,00 km5:285:2814357:4711,00 km
121,00 km5:395:391451:03:2712,00 km
131,00 km5:155:151421:08:4213,00 km
141,00 km5:235:231421:14:0514,00 km
151,00 km5:275:271401:19:3115,00 km
160,18 km0:555:081431:20:2715,18 km