1986 • Lund

8x400 @ 2:59

Måndag 5 augusti 2024 08:38

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Vill du radera detta träningspass?
30 sek joggvila
14,14 km
Distans
1:05:37
Tid
4:38 min/km
Snitt
170
Stegfrekvens
280 meter
Total stigning (klocka)
Nike Vaporfly Next %2
Total distans: 
102:48:32
1400 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,99 km16:045:22016:042,99 km
20,40 km1:112:57017:163,40 km
30,08 km0:306:14017:463,48 km
40,41 km1:122:56018:583,88 km
50,09 km0:316:02019:293,97 km
60,40 km1:112:59020:404,37 km
70,10 km0:305:09021:114,47 km
80,40 km1:123:01022:234,87 km
90,08 km0:316:15022:544,95 km
100,40 km1:122:59024:065,35 km
110,08 km0:316:25024:375,43 km
120,41 km1:132:59025:495,84 km
130,08 km0:316:09026:205,92 km
140,39 km1:102:58027:306,32 km
150,09 km0:326:12028:026,40 km
160,40 km1:123:03029:146,80 km
177,35 km36:234:5701:05:3814,14 km