1976 • Johannishus

Karlsnäs

Lördag 29 juni 2024 08:59

Löpning - Distans
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Vill du radera detta träningspass?
18,01 km
Distans
1:43:37
Tid
5:45 min/km
Snitt
137
Snittpuls
169
Maxpuls
253 meter
Total stigning (klocka)
Hoka speedgoat 3
Total distans: 
54:08:36
609 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:396:391136:391,00 km
21,00 km6:246:2412613:032,00 km
31,00 km6:186:1812219:223,00 km
41,00 km6:566:5612926:184,00 km
51,00 km6:406:4013332:585,00 km
61,00 km6:516:5112939:496,00 km
71,00 km6:546:5413046:437,00 km
81,00 km6:346:3412953:178,00 km
91,00 km6:316:3112759:489,00 km
101,00 km6:206:201261:06:0810,00 km
111,00 km5:045:041361:11:1211,00 km
121,00 km4:504:501511:16:0212,00 km
131,00 km4:504:501541:20:5213,00 km
141,00 km4:274:271611:25:1914,00 km
151,00 km4:254:251591:29:4515,00 km
161,00 km4:414:411611:34:2616,00 km
171,00 km4:514:511641:39:1717,00 km
181,00 km4:184:181641:43:3518,00 km
190,01 km0:023:021691:43:3718,01 km