Axel Ragnar
1986 • Lund

6x(1000+400) @ 3:07/3:00

Torsdag 25 april 2024 18:35

Löpning - Distans
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11,3   km
Distans
39:12
Tid
3:28   min/km
Snitt
174
Stegfrekvens
189   m
Total stigning (clk)
Nike Vaporfly Blå
Total distans: 
72:16:31
1097 km

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,78 km3:394:4203:390,78 km
21,00 km3:073:0606:461,78 km
30,02 km0:064:3106:521,80 km
40,39 km1:102:5908:022,20 km
50,02 km0:054:0408:072,21 km
60,99 km3:113:13011:183,21 km
70,02 km0:043:55011:233,22 km
80,40 km1:123:00012:353,63 km
90,02 km0:065:46012:413,64 km
101,00 km3:043:04015:444,64 km
110,01 km0:055:26015:494,66 km
120,39 km1:113:01017:005,05 km
130,01 km0:044:44017:045,06 km
141,00 km3:043:04020:086,06 km
150,02 km0:054:27020:136,08 km
160,39 km1:123:04021:256,47 km
170,02 km0:064:33021:316,49 km
181,01 km3:083:07024:397,50 km
190,02 km0:033:04024:427,52 km
200,40 km1:133:00025:547,92 km
210,01 km0:044:47025:587,93 km
220,99 km3:093:11029:078,92 km
230,02 km0:054:56029:128,94 km
240,41 km1:133:00030:259,34 km
251,96 km8:484:29039:1211,30 km