1972 • Enköping

Upplandsleden Rickeby Gånsta

Lördag 17 december 2022 09:11

Löpning - Distans
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Vill du radera detta träningspass?
Fina vintriga stigar.
21,71 km
Distans
2:18:51
Tid
6:24 min/km
Snitt
160
Stegfrekvens
122 meter
Total stigning (klocka)
Asics Trabuco Max
Total distans: 
76:29:18
657 km

Gilla passet

Gillas av Simon Sköld

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:405:401415:401,00 km
21,00 km5:425:4214911:222,00 km
31,00 km5:565:5615217:183,00 km
41,00 km5:465:4615523:034,00 km
51,00 km6:106:1016229:145,00 km
61,00 km5:465:4616935:006,00 km
71,00 km6:286:2815741:287,00 km
81,00 km7:017:0115548:298,00 km
91,00 km6:476:4716255:169,00 km
101,00 km7:197:191551:02:3510,00 km
111,00 km6:376:371471:09:1211,00 km
121,00 km7:257:251451:16:3712,00 km
131,00 km6:386:381431:23:1513,00 km
141,00 km7:087:081461:30:2314,00 km
151,00 km6:536:531441:37:1615,00 km
161,00 km6:326:321391:43:4916,00 km
171,00 km6:196:191421:50:0717,00 km
181,00 km6:116:111431:56:1818,00 km
191,00 km6:156:151472:02:3319,00 km
201,00 km5:505:501452:08:2320,00 km
211,00 km5:585:581502:14:2121,00 km
220,71 km4:316:221562:18:5221,71 km