Styrketräning

uppvärmning rodd 8 min, shoulder rolls/2 sets of 5 exercise hip moves, 8 reps/3 sets of squats, bodyweight, 12 reps/3 sets of kinesis pull downs, 10 reps, 7 kg/3 sets of push up over head, 10 reps, 12 kg BTB/3 sets of bulgarian squats, bodyweight, 10 reps/3 sets of bar hanging, 40 secs BTB/3 sets of easy trx, 10 reps/3 sets of easy push ups, 10 reps BTB/3 sets of body hollow, 30 secs/3 sets of hip thrust, 15 reps BTB/stretch