Anders Sköldberg
1963 • Alingsås - Basel

Styrketräning

Fredag 22 april 2022 09:21

Styrketräning - Allmänt
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uppvärmning 8 min rodd, shoulder rolls/3 sets of kinesisi triceps, 10 reps, 13 kg/3 sets of biceps curls, 10 reps, 14kg BTB/3 sets of bulgarian squats, bodyweight, 10 reps/3 sets of triceps behind head, 14 kg, 10 reps BTB/2 sets of bar push ups, 8 reps/2 sets of bar on floor push ups, 10 reps BTB/2 sets of Back end stretch,
35:00
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