1976 • Johannishus

Sågen - Listersjöarna

Söndag 19 december 2021 14:37

Löpning - Distans
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Vill du radera detta träningspass?
16,3 km
Distans
1:22:48
Tid
5:05 min/km
Snitt
100 meter
Total stigning (klocka)
Nike Zoom Pegasus 33
Total distans: 
176:45:56
2016 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:455:4505:451,00 km
21,00 km5:035:03010:482,00 km
31,00 km5:045:04015:513,00 km
41,00 km5:035:03020:544,00 km
51,00 km5:065:06026:005,00 km
61,00 km5:155:15031:156,00 km
71,00 km5:105:10036:257,00 km
81,00 km5:055:05041:308,00 km
91,00 km5:135:13046:439,00 km
101,00 km5:055:05051:4810,00 km
111,00 km5:035:03056:5111,00 km
121,00 km5:045:0401:01:5512,00 km
131,00 km4:584:5801:06:5313,00 km
141,00 km4:554:5501:11:4814,00 km
151,00 km4:474:4701:16:3415,00 km
161,00 km4:524:5201:21:2616,00 km
170,30 km1:234:3201:22:4916,30 km