WoD

With Coach Cornelia

Strength
Complete for time:
50 Barbell Row 20kg - unbroken
50 Lateral raises (5kg) - 25+25
50 Front raises (5kg) - 25x2 single arm + 25 double arm
50 Reverse flyers (5kg) - starting to feel the burn 15-10-5-7-7-6

This took just over 7 minutes


WOD
10 rounds (time cap 20 minutes)
5 Slamballs over SH (40)
10 Situps
15 Wallballs 8kg

started out a little too fast around 1:35. I had around 6:35 after 4 rounds. just under 14 minutes after 8 rounds and then I was not able to keep myself under 2 minutes for the last round since I knew I had time left I took a 4-5s pause between each movement but finished under 18:15