1993 • Tullinge

Löpning 2020-09-05

Löpning - Distans

Lördag 5 september 2020 09:08

32,89   km
Distans
3:06:46
Tid
5:41   min/km
Snitt
160
Snittpuls
178
Maxpuls
172
Stegfrekvens
313   m
Total stigning (clk)
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:125:121445:121,00 km
21,00 km4:564:5615310:092,00 km
31,00 km5:155:1515715:243,00 km
41,00 km5:195:1915320:434,00 km
51,00 km5:215:2116026:045,00 km
61,00 km5:055:0515331:096,00 km
71,00 km5:135:1315336:227,00 km
81,00 km5:305:3015841:528,00 km
91,00 km5:435:4316747:359,00 km
101,00 km5:185:1816152:5310,00 km
111,00 km5:255:2516658:1811,00 km
121,00 km5:205:201631:03:3812,00 km
131,00 km5:255:251611:09:0413,00 km
141,00 km5:205:201581:14:2414,00 km
151,00 km5:235:231631:19:4715,00 km
161,00 km5:275:271681:25:1416,00 km
171,00 km5:445:441681:30:5817,00 km
181,00 km5:285:281621:36:2618,00 km
191,00 km5:265:261631:41:5319,00 km
201,00 km5:385:381691:47:3020,00 km
211,00 km5:405:401681:53:1021,00 km
221,00 km5:245:241601:58:3422,00 km
231,00 km5:305:301602:04:0423,00 km
241,00 km5:295:291672:09:3324,00 km
251,00 km5:515:511662:15:2425,00 km
261,00 km5:595:591692:21:2326,00 km
271,00 km5:465:461602:27:0927,00 km
281,00 km5:565:561572:33:0528,00 km
291,00 km6:026:021602:39:0629,00 km
301,00 km6:266:261632:45:3230,00 km
311,00 km6:526:521482:52:2431,00 km
321,00 km7:507:501473:00:1432,00 km
330,89 km6:327:201553:06:4632,89 km